Painting the Big Picture
- Coach and athlete will meet so your Coach can get to know YOU - your athletic/fitness background, current fitness goals, competitive drive, time/schedule
availability, health status, etc.
- Together we'll identify macro and micro goals for the race season.
- Annual race calendar selection guidance
- Periodic testing and zone setting
Detailed Custom Daily Workouts
- This is the "meat and potatoes" of your Training Program. Your coach will provide detailed daily workouts that will get you to your race goals.
- Your workouts are available through an online dashboard and a mobile app.
- Your program will work only if it fits WITH your life. You and your coach will touch base each week about your next week's, schedule, availability, etc, so your
pogram will remain flexible.
Training Peaks Account
- During your program, you will have 24/7/365 access to your training dashboard.
Athlete Self-Assessmenet Surveys
- We believe in coaching the entire athlete - body & mind - so you'll have access to the ATP Self-Assessment Survey to identify
your strengths and weaknesses related to mental toughness, confidence, and competitiveness.